Friday 7/18

Only 1 8am class this saturday 7/18!!

 

STRENGTH: Front Rack Lunges
Work up in sets of 4 (2 per leg). See how heavy you can get

METCON:
3×4 min AMRAPS
10 Thrusters
10 Burpees to plate (if you struggle with burpees do 5)
*Pick 3 weights. The first AMRAP use the heaviest one. The 2nd the middle weight, the last the lightest weight*
NO BARBELL BOOTCAMP:
a)
“Jackie”
AFAP
1k Row
50 DB Thrusters
30 Ring Rows
**Every 2 minutes you must rest 30s**

b) Tabata. 5 Rounds of each not alternating
Side Plank Right
Hip Extensions
Side Plank Left

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