Friday 7/17

Hey all… water delivery never came yesterday, but is coming today. As of now there won’t be any water for the am classes :(. Sorry guys!

 

OLYMPIC: EMOMx12

1 Mid Hang Power Clean + 1 High Hang Sq. Clean@Increasing

 

METCON: AFAP

30 Thrusters@100/70

7 Muscle Ups/ 14 C2B/ 15 Regular/20 Jumping

20 HSPU

7 Muscle ups/14 C2B/15 Reg/20 Jumping

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