Friday 7/11

TEST: Thruster
2 minutes to find a max weight thruster. You pick the reps. Go for either a 1RM, 2RM or 3RM.

METCON: “Swifty Fifty”
min AMRAP
50 box jumps@24/20
50 toes 2 bar
50 snatches@95/65

 

NO BARBELL BOOTCAMP:
a) Max Ring Rows in 2 minutes

b) Max Plank within 2 minutes

c) “Christine” 3 RFT 500m Row 12 KB deadlifts 21 Box Jumps

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