Friday 7.8.16

Remember saturdays there’s only an 8am & 9am class! No teens class this Saturday.

Make sure you bring water to the gym today!


Lets push the limit today and see just how far we’ve all come in our fitness. You know you can always do another wallball, the question is will you?

“Learn to enjoy the process… find peace in the pain, push forth through failure, and take pride in the outcome. If you give it your all then it’s hard to be disappointed. Even if you don’t win, you won’t be┬ádefeated.”



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