Friday 6/7

TECHNIQUE: Split Jerk
5×2@increasing weight

WOD: “Happy Birthday to Me! Happy Birthday to Me!”
24 minute AMRAP

24 Sandbag Lunges Backwards (can be held any way)
24 AbMat Sit ups
24 KB Ground to Overhead (12L/12R)
24 Second Hollow Hold
**If there’s not enough sandbags use an empty bar or KBs)**
**For KB GTO Clean & Jerk or Snatch can be used**

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