Friday 6/5

Great job to everyone who came yesterday to open day! Especially those who hit PRs!!!

 

A) SKILL: Double Unders

5-5, 10-10… 50-50, 40-40… 5-5

*Teams of 2, 5 min cap. Single double is allowed*

(If you don’t have double yet we’ll work on them during the 5 minutes)

 

B) METCON: AMRAP 15

30 OHWL@45/35

15 Burpees to plate

Lap Around Gym

*Everything to be done with your plate*

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