Friday 6/28

MOBILITY: Focus on where you are weak. Find new stretches on the posters in the other room

METCON: “Choco Taco”
For time
40 Double Unders (no singles)
40 Ring Rows
40 Box Jumps (must step down)
40 TGU (20L/20R)@an appropriate Kettle bell
40 Double Unders (no singles)

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!