Friday 6/21

Quick reminder for everyone… There will be no classes this saturday :/.. Coach Gary is competing in Intrepid Strength & Conditionings Summer Challenge. It’s in Warwick, NY (about 70 mins away). If you’re free throw on a CF OSA tee and come scream at him!


MOBILITY: Mobility
10-15 minutes on hips/shoulders (use posters)

METCON: “Double Trouble”
Teams of 2, Tabata style (20s work/10s rest)
1 – Calorie Row/Burpee
2 – Box Jump/Toe to Bar
3 – Double Under/Hang Clean@105/75

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