Friday 6/20

REVIEW:
a) Pistols
b) Hang Cleans
c) Thrusters
d) OHBBW – Overhead Barbell Walk (can sub in DBs or KBs)

METCON: “Chicken Legs & Mashed Potatoes”
AFAP
20 Hang Power Cleans@75/55
10 Pistols (5 per leg)
OHBBW around the building@pick your own
10 Pistols (5 per leg)
20 Thrusters@75/55

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