Friday 6/19

Remember gyms closed tomorrow! Coach Ant & Gary, Coach Neil and Rob, Courtney and Michelle will be competing at CrossFit Danbury’s Summer Swolestice 9-2 at their gym. Come by and scream for us!

 

a) OSA Test#2: For time

1400m Row

 

b) Front Squats

Find a new 1RM

 

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