Friday 6/14

METCON: “Mt. Everest”
1 mile run (if its raining 50 Double Unders/150 Singles)
100 Mt. Climbers
80 Squats
60 Burpees
40 KB Swings
20 HR Push ups
100 Mt. Climbers
200m Sprint (If it’s raining 50 Star Jumps)

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