Friday 6/13

STRENGTH: Bench Press
w/s – 5-3-3-2-2-1**Between each set hit some DB or KB Rows around 8 reps**

TEST: 2k Row
4x500m Row
*Rest exactly 3 minutes between each one (if possible)*

CORE: 3x
10 Strict slow knee lifts/TTB
10 Good Mornings@95/65

then, 30s on/off x 4
Hollow Rocks

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!