Friday 6/12

Hey all! So this weekend everything is normal, buttttt some OSAers will be at CrossFit Danbury for the Madhatters first team practice. It’s open to the public so come watch if you’re free! It will run 11-2!

 

METCON: 4 Rounds

Dozer & Back with DBs/KBs@heavy

Sled Pull/Drag@heavy

2 Bear Complex@heavy

 

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