Friday 6.10.16

WARM UP:
3 Rounds
20 Dislocates
20 Sec PVC Lat Stretch (Each)
10 Hollow Rocks
10 Spider Man (5 Each Leg)
– Wrist / Forearm Mobility

 

FITNESS

CORE: “Turtle Pack”
AFAP
40 Weighted Abmats
100 Flutter Kicks
40 GHDSU
100 Bicycle Kicks

STRENGTH: Push Press
w/s: Establish 1RM

METCON: “English Toughin, Extra Toasty”
12-18-24
Pullups
KB SDLHP

 

PERFORMANCE

CORE: “Turtle Pack”
AFAP
40 Weighted Abmats
100 Flutter Kicks
40 GHDSU
100 Bicycle Kicks

STRENGTH: Push Press
w/s: Establish 1RM

METCON: “English Toughin, Extra Toasty”
12-18-24
Pullups
SDLHP@95/65

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