Friday 5/8

Accessory work, Conditioning

 

a) 3 sets for quality

12 Bent over Row

15 plate Y’s

10 Front Rack Sotts press

 

b) METCON:

LEVEL 2 – 3 RFTs

6 Burpees over bar

12 DB/KB Thrusters@35/25

24 Double Unders

4 Bar MU/Ring MU/x2 pull ups (no favoring on muscle ups, if form starts to go switch to pull ups)

*rest 90s between rounds*

 

LEVEL 1 – 3 RFTs

6 Burpees

12 DB/KB Thrusters

48 Single Unders

12 Russian KB Swings

*rest 90s between rounds*

 

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