Friday 5/31

TESTS:
Plate Pinch – 55/35
Deadlifts – Max Reps in 2 mins@225/155 or 70% of max
Hollow Hold – Max Hold

WOD: “Bacon Bits”
            3RFT
8/5 Chest to Bar Pull Ups
16 Wallballs@20/14
**rest 90s**
           3 RFT
8 Ring Dips
16 KB Swings

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