Friday 5/24

Today will test your mental vigor and require maintaining efficiency of movement. Although 3 minutes is a good amount of time the lower reps should allow for constant movement at a fast pace. Your goal will be to keep the pace up and only rest between rounds… Can you do it? Will you do it?

STRENGTH: Overhead Squat
12 minutes to find a 3RM from a rack

WOD: “Senior Chief”
5×3 minute AMRAPs
3 Thrusters@135/95
6 Burpees
9 Deadlifts@135/95
**90s rest between rounds**

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