Friday 5/15

A) 2 min hs hold

 

B) STRENGTH: Bench press

W/s – 7×3 with strict 90s rest between

 

OR

 

Split jerks

W/s – build up in sets of 2

 

C) CONDITIONING: 4 rounds for times

Sled pull around gym@1/2 BW

*rest 2 mins between*

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