Friday 5/10

Hello everybody! Couple quick announcements. 1) You’re all animals and with the amount of weight that’s been thrown around & the pounds/inches that have been lost I hope you’re all super excited to continue kicking butt! 2) Keep an eye out for changes to the schedule NEXT weekend. I will be heading up to regionals Friday afternoon (I will most likely be here for morning classes) and should have Coach Ant here all night. BUT depending if Coach Ant and Coach Neil come up to regionals Saturday, we may not have class that day. So I will keep you posted here and on FB. 3) We are still having open gym this Sunday so those of you who don’t have Mother’s Day plans in the AM can sign up. See you all tomorrow… hopefully :]


STRENGTH: 3 second Tempo Back Squats
Warm Up: 1×10 regular squat, 2×3 tempo squat
Working Sets: 6×3@all sets heaviest possible

WOD: Team “Coe”
Team 15 min AMRAP
10 Thrusters@95/65
10 Ring Push Ups
**Teams can split the reps however they want**

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