Friday 3/7

AHHHAHAHAHA 14.2 is here! Who the hell is pumped for this???? Lets do it again tonight at 6ish!!

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups

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