Friday 3/21

There’s a normal class schedule tonight. Any Open athletes who want to hit 14.4 today during class. Coach G is hittin 14.4 tonight at 7pm at Downstate CrossFit in Briarcliff NY. Everyone should come cheer him on!

OPEN ATHLETES: 2k Row & mobilize!!

CLASS: 10x250m row with a partner. Switch on and off. If you didn’t come yesterday do:
5 Rounds
8 Pull Ups
8 Back Squats@95/65
24 Double Unders
*rest 30s between rounds*

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