Friday 3.25.16

Don’t forget saturday 1pm final open wod & hangout!

 

FITNESS

MOBILITY: 1 rounds, 90s at each
– Saddle
– Dragon
– 1/2 Front Split
– Pigeon
– Seated Straddle

CONDITIONING: E90s x 6
5 DB Bench Press
2 Broad Jump (max effort)
Lap around gym

CORE: “But We Did Russian Twists Yesterday”

For Time
100 Abmat sit ups

 
PERFORMANCE

MOBILITY: 1 rounds, 90s at each
– Saddle
– Dragon
– 1/2 Front Split
– Pigeon
– Seated Straddle

CONDITIONING: E90s x 6
5 DB Bench Press
2 Broad Jump@6’/5′
Lap around gym@20/14 Medicine ball

CORE: “But We Did Russian Twists Yesterday”

For Time
150 Abmat sit ups

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