Friday 2/5/16

KEEP YOUR EYES HERE AND ON FACEBOOK TMRW MORNING FOR UPDATES INCASE WE GET SNOW

 

a) WARM UP:
– 10 min BB smash legs, calves
3 Rounds, 60s each
Puppy Dog
Kneel Neiling (per)
Thread the Needle (per)
Russian Baby Makers

 

b) ENDURANCE:
For Time
10 Strict Press
15 OHS
20 Push Press
25 Front Squat
30 Power Jerk
35 Back Squat
*We choose your weight*

Jason Khalipa in 2013 = 4:14 @ 115lbs

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