Friday 2/19/16

a) WARM UP:
– 15 min Foam Roll
1 Round
30 reverse dislocates
60s puppy dog
banded bully
1×20 Curls (per arm)

b) TECHNIQUE: Rope Climbs
Legged & Legless

 

c) GYMNASTIC STRENGTH:
4×3 modified back lever
rest as needed between

7×1 Legless Rope Climb/2-3 modified
rest 60s b/w

3×10 DB Rows
rest 90s between

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