Friday 2/12/16

a) WARM UP:
– 5 min Foam Roll, 5 min BB smash upper body
AMRAP 7
15 quick boot straps
10 Sampson lunges
20 Swammers

b) STRENGTH: Split Jerk
4×5@light w. tempo dip
b. 6×2@inc w. pause in dip

c) METCON: “One Step Behind”
AMRAP 10
10 Wallballs
10 STO
10 Pull Ups/Modified Pull Ups

OR

OPEN PREP
0:00-8:00 [AMRAP]
15 Wallballs@20/14
12 STO@95/65
9 Chest to Bar

8:00-9:00 [REST]

9:00-15:00 [AMWAP]
Find 2RM Hang Clean

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!