Friday 2.3.17

“BlackJack”

5 RFT
15 Box Jumps
10 OHS
5 Bar Muscle Ups

Level 3: @24/20, 135/95
Level 2: @24/20, 95/65, 10 C2B
Level 1: @20, 75/55 OR Goblet Squats. 10 Pullups or Modified Pullups

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