Friday 1/9

CONDITIONING: E3MO3M x 5

10 Front Squats@155/105

5 Ring Dips (if 5 are easy try strict/weighted/tempo/pause)

1 Rope Climb (if they’re easy try L-Sit or legless without jumping)

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!