Friday 1/29/16

Who’s ready for some squatssss???

 

a) WARM UP:
– 5 min Foam Roll
3 Rounds
3 Squats w/ 20s hold
30 Calf Raise + Stretch
– Tricep Smash & Wrist Stretch

 

b) STRENGTH: Tempo Front Squats
w/s – 7×2@same
5s down, brief pause, then stand aggressively

C) OPEN ATHLETES
“Thank you Misfit, my triceps exploded”
40-30-20-10
Push Ups
Unbroken Double Unders
*L3=75, L2=50, L1=20
If you don’t have double unders down well then don’t worry about the unbroken part*

 

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