Friday 1/23

METCON:
AMRAP 10
12 Back Squats@115/75… you’ll be sharing a bar.. you can use a rack if there’s enough room
1 Four Point Sprint
**Teams of 2. 1 does  round, other does  round, etc…**

OPTIONAL STRENGTH: Front Squats
w/s – 5×2@same across (85%ish)

ACCESSORY: 4 Rounds
12 Barbell Row
12 Face Pulls
then, 2×25 (per arm) Lying Rear Delt Raise

REST OF CLASS WORK ON MOBILITY OR ANYTHING YOU WANT TO WORK ON

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