Friday 12/27

CONDITIONING: EMOM x 12
mins 1-3: 4 Power cleans + 1 Split Jerk
mins 4-6: 6 Power cleans + 1 Split Jerk
mins 7-9: 8 Power cleans + 1 Split Jerk
mins 10-12: 10 Power cleans + 1 Split Jerk
*Pick a heavy starting weight and decrease every 3 minutes*

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