Friday 12/20

Attention:
Most of you who did the 3 or 6 month contracts, your contracts are expiring this month. So talk to one of the coaches about what you want to do next month so we can set it up. You will need to fill out one of our new Payment sheets!

STRENGTH: Thrusters

w/u: 2×4@increasing

w/s: 4×2@increasing

 

METCON: “My name is Tom not Bob… AKA Happy Birthday Bob.. I mean Tom”
AFAP
60 Pushups
50 Double Unders/100 singles
400m Run
40 T2B
50 KB Swings@35/25
60 Air Squats

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