Friday 1/2

Happy New year everyone.. Set 3 goals for yourself for the year, for the next 6 months, for the quarter and for this month!

CONDITIONING: EMOM x 10
Min 1: 1 Power Snatch + 1 OHS@60% max snatch (estimated)
Min 2: 2 Power Snatches + 2 OHS
Min 3: 3 Power Snatches + 3 OHS…. Etc
*If you fail go back 3 minutes and start over. Score is total reps. If you struggle with OHS you will be staying light today*

CORE: 10 Rounds
10 AbMats
15s V-Hold

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