Friday 12.30.2016

Hello All! Hope you’re all feeling great this week.. the last week of the year is almost over! Don’t forget to bring the money for the Holiday Party please! It’s going to be a great time.. word on the street is Gary will go shot for shot with whoever challenges him ; )

WOD: “Ugly Sweater”
5 Rounds for Quality
Farmers Walk (Down & Back) @ 100/60
2 Wall Walks
1 Power Clean @ Increase Every Round
:20 Second L-Sit (Forearms on Box)

– Alternate Movements w/ Partner –

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