Friday 12.23.16

Tomorrow (Xmas Eve) we will have one class at 10am! It will be a great WOD to help burn off some cals before the festivities.

Xmas day we are closed

The day after Xmas (Monday December 26th) the morning classes are canceled. We will have Open Gym from 4pm-8pm

 

CONDITIONING: Box Jumps
Every 20s x 10 Rounds
2 Seated Box Jumps@HAF

WOD: “Burn Baby Burn”
3 Rounds each
15 OHS@75/55
2 point sprint
plate push down & back
2 point sprint
10 OHS@75/55

-teams of 2, alternate rounds-

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