Friday 12.16.16

WOD: “Dani You Devil”

PERFORMANCE
Every 90s x 12
M1 –  1 Round of “DT”
M2 – 1 Round of “Cindy”
M3 – 1 Round of “Nate”

[only experienced Cf athletes do this one. You must understand the entire workout. Otherwise do the fitness]

 

FITNESS
Every 90s x 5
10 Power Cleans
10 Shoulder to Overhead

-rest 2 beeps-

Every 90s x 5
10 KB Swings
10 Burpees

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