Friday 12.09.16

Don’t forget to ask/sign up for our Holiday Party! Ask a Coach if you have any questions!

Also, we’re placing another order for the SKULL HOODIE. If you want one you have to let a coach know by monday! If you ordered one please bring CASH in by monday!

 

REVIEW: Handstands

 

SKILL: Handstands
– 2 x HS Hold (not until failure)
– 2 x HS Walking/3 Wall Walks
– 2 x 10-30 Shoulder Taps

 

WOD: “Mainsite 11.13.16”
Every 2 minutes for ALAP
2 Rope Climbs
2, 4, 6, 8, 10… Front Squats

LEVEL 3 – 185/135
LEVEL 2 – 135/95
LEVEL 1 – 95/65

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