Friday 11/24

METCON: “NIGHTMARE Before Christmas”
AFAP
BUY IN – 60 Calorie Row (total)
75
100
150
CASH OUT – 60 Hollow Rocks (each)

*Teams of 3, 1 person working at a time*
*1 person must hold a KB at all times*
*KB cannot touch the ground for the duration of the workout*
*If it does the team owes 15 burpees each before they can go on*

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