Friday 11.4.16

Tomorrow Coach Courtney & Coach Gary are both competing with teams at CrossFit Solace’s Best of the Boroughs competition! If you happen to be in the city swing by!

TEST: Box Jumps
10 sets to establish a max height

WOD: “Make It A Double”
AMRAP 6
30 Double Unders
12 GHDSU

-rest 2 mins-

AMRAP 6
12 Box Jumps
8 Toes to Bar

COACH G’s scores = 7 & 7+2

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