Friday 11.25.16

REVIEW: Handstand Push Ups both strict & kipping

STRENGTH: Pressing
a. 3×3 Paralette Kipping HSPU
b. 3×6 Strict HSPU
c. 2×15 Kipping HSPU

OR

a. 3×3 Push Press
b. 3×6 Strict Press
c. 2×25 Push Ups

WOD: “Well Then”
5 Rounds For Time (each)
40 Double Unders
20 Lunges
10 Toes to Bar
-alternate rounds w partner-

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!