Friday 11.18.16

For Thanksgiving we will have one class at 10am. Be there or be square!

SKILL: Jumps
Every 20s x 10 rounds
2 Seated Box Jumps@HAF

WOD: “Welp”
5-10-15-10-5
OHS
Toes to Bar

LEVEL 3 – 115/75
LEVEL 2 – 95/65
LEVEL 1 – 75/55

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