Friday 10/5

Couple quick updates:
– There are now new class times (right now the scheduler app is screwed up for next week, but I should have it fixed by the end of Friday)
– Make sure you SIGN UP FOR THE CLASS YOU WANT TO ATTEND. if you sign up for a class then find out you can’t make it, email me so I can cancel the appointment.

“Form form form”
– Clean Technique
– Strict Press to a max
10,9,8….1
Medball Clean
Ring Dips

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