Friday 10/30

Feel free to come dressed up today!

There’s sign up sheets on the desk for our inhouse competition!

 

a) METCON:
LEVEL 2
10 Rounds
1 Rope Climb
4 Box Jumps (must step down)
7 Wallball to 15’/12’ target

LEVEL 1
6 Rounds
1 Rope Climb/10 Ring Rows
4 Box Jumps (must step down)
7 Wallballs

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