Friday 10/3

Lets see some new faces in here today… Force a friend or family member to come with you!

 

METCON:
21-15-9
Push Up (if you did push ups yesterday sub in KB swings)
Calorie Row

rest 2 minutes

15-12-9
Shoulder to Overhead@135/95
Box Jump Over

rest 3 minutes

9-6-3
Front Squat@heavy (185/135 for LEVEL 2s)
200m Run

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!