Friday 10/26

Mobility
All levels – Mobility work

Conditioning
Modified – Push Jerks@PVC or empty bar, 5 reps OTM
Lvl 1 – Push Jerks@moderate weight, 5 reps OTM
Lvl 2 – Push Jerks@H.P., 5 reps OTM
All Levels – 5/200m Row Sprints

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