Friday 10/25

REMEMBER:

1) Come to CrossFit Danbury this weekend and cheer on our team! We have all new gear to wear. If  you haven’t gotten any yet then get some!! I’ll be offering stuff up to nonmembers after Friday.

2) Any non-members who want gear message me on Facebook and let me know what you want. We have some zips, 3/4 sleeve shirts and thermals still. Let me know!

3) Work your asses off!!!

 

STRENGTH: Back Squats
W/u – 1×8, 2×3
W/s – 4×4@HP all sets, 1 set Max reps@-15lbs

 

ATHLETE’S CHOICE: Triplet
Give the coach(s) 3 movements you want to do & how long/intense you want to go. We will make one for you :]

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