Friday 10/24

I’m proud of everyone who has been in this week. You’re giving it your all each day which is what needs to be done. Keep up the hard work!

CONDITIONING: EMOM x 24
Minute 1: 8 Double KB Clean & Jerk
Minute 2: 16/12 Push Ups
Minute 3: 5-8 Straight Leg TTB

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