Friday 10/23

Hello all.. for tomorrow (Saturday 10/24) we will have an 8am & 9am class!


a) OLY: Snatches
– 3×5 Snatch High Pull
– 3×5 Power Snatch + OHS (Pause in catch or power)
– 5×2 Btk Snatch (3s below knee and in catch)


b) METCON: “Blueprint to Suckess”

Toes to Bar
Ring Dips
Box Jumps overs@24/20

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