Friday 10/11

Pick a Hero and honor him with your blood, sweat, and tears!

 

Michael
3 RFT
800m run
50 back extensions
50 sit-ups

Nate
20AMRAP
2 Muscle-Ups
4 HSPU
8 KB Swing@70/53

Daniel
50 Pull-ups
400m run
21 Thrusters@95
800m run
21 Thrusters@95
400m run
50 Pull-ups

Ryan
5RFT
7 Muscle-Ups
21 Burpees

Mr. Joshua
5RFT
400m run
30 GH Sit-up
15 Deadlifts@250

Or any of the ones below!
http://www.crossfitsteelecreek.com/about/the-workouts/the-hero-workouts/

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