Forgot to post!!

NO BARBELL BOOT CAMP:

a) Tabata Tornado
4 Rounds of each alternating
Air Squats
AbMat Sit ups
Push Ups
Ring Rows
KB Deadlifts

b) Core Smash
EMOM x 3
40 Russian Twists
EMOM x 3
50 Shoulder Taps
EMOM x 4
Max Effort Side Plank (rotate sides)

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