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Attention Attention Read All About It

ANNOUNCEMENTS: 1. We’ll have a whole bunch of apparel items for preorder! Sweats, zips, shirts, long sleeves, beanies.. all of it! And we’ll be putting all the $$ back into the gym with equipment and some fun toys! 2. Next week for Thanksgiving Day we’ll be having one big class at 9am! 3. Don’t forget […]

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UPDATE FOR NEXT WEEK 10/9

Hello everyone.. few announcements 1. We have a sign up sheet for our In-House competition! It’s partner and will be a lot of fun so grab a buddy and sign up! 2. We also have a sign up sheet for our Holiday Party. Please put your name down if you’re going as well as if […]

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Fundraiser For Dutchess County Law Enforcement

Hey guys! For those who don’t know, one of our awesome members Kate is doing a fundraiser for Dutchess County Law Enforcement (shes in the academy currently). They will be selling shirts and hoodies. Here’s the flyer and link if you’re interested!   WWW.DCLEA.THOSEGUYSPRINT.COM  

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SEPTEMBER UPDATE

UPDATE FOR SEPTEMBER We will be switching the morning schedule up next week (as of Monday 9/11). We’ve  been told by many the earlier schedule we’ve been debating switching too would be better. So the new monday-friday schedule, as a test for September and potentially permanent, will be: 5:30am-6:30am 6:30am-7:30am 9am-10am We aren’t changing the […]

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YOGA SATURDAY

We will be having Yoga at 10am on Saturday (instead of Sunday)! The gym will be closed on Sunday

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